School is quickly coming to an end and the start of summer is just around the corner. Your days will be filled with children in

A chain reaction in your gut can leave you vulnerable to chronic inflammatory disease The critical importance of gut health is getting more attention. A

The human microbiome—that invisible world of bacteria, viruses, and fungi in and on our bodies—was little studied even though scientists have known about it for centuries. Now the world of science and medicine is paying closer attention.

Are you feeling the winter doldrums? January can be a blue time, post-holidays when the
dust settles and winter stretches ahead. It’s tempting to daydream about far-flung escapes
to steamy destinations, away from the cold, snow, and darkness.

It’s never too early for parents to foster mental resilience in their children. Yet there are so many common, easily avoidable parenting mistakes that can jeopardize the process.

Kids with well-developed mental resilience stand a greater chance of feeling empowered to follow their dreams, and take failure on the chin, as they enter adulthood.