advancedquantumhealth360

10 Things You Can Do To Boost Your Mood and Release Stress in Just 5 Minutes

Pick any pretty or intriguing object in your work space or outside and explore it with sight, sound, and touch. Anything to bring you back to the beauty of life around you. Eat a small piece of a favorite food. Truly savor it and be there for the nuance of scent, texture, and color, as …

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Natural Antihistamines You Badly Need in Your Pantry

With the allergy season fast approaching, many of us are not looking forward to red noses, sore eyes and plenty of phlegm. But did you know that there are a bunch of natural antihistamines you can take that reduce allergy symptoms? It turns out that there are – and they’re just regular items you might …

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