Lifestyle

Natural Antihistamines You Badly Need in Your Pantry

With the allergy season fast approaching, many of us are not looking forward to red noses, sore eyes and plenty of phlegm. But did you know that there are a bunch of natural antihistamines you can take that reduce allergy symptoms? It turns out that there are – and they’re just regular items you might …

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How Your Gut Health Affects Your Disease Risk

A chain reaction in your gut can leave you vulnerable to chronic inflammatory disease The critical importance of gut health is getting more attention. A significant proportion of your immune system resides in your gastrointestinal tract, which means optimizing your gut microbiome will have far-reaching effects on your physical health and emotional wellbeing. Mounting scientific …

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